Top 10 countries with healthiest food
Japan: Known for the tradition of "Washoku" or Japanese cuisine, which typically features fresh seafood, vegetables, and tofu, all of which are low in calories and high in nutrients.
Greece: The Mediterranean diet, which includes plenty of fresh vegetables, whole grains, and olive oil, has been linked to a lower risk of heart disease and other chronic conditions.
India: With its focus on plant-based ingredients like lentils, chickpeas, and vegetables, Indian cuisine is often considered to be among the healthiest in the world.
Italy: The Mediterranean diet is also popular in Italy, where fresh vegetables, seafood, and olive oil are staples of many dishes.
Spain: Another country that follows the Mediterranean diet, Spain is also known for its focus on fresh, seasonal ingredients and simple, flavorful dishes.
South Korea: Traditional Korean cuisine emphasizes vegetables, rice, and meat dishes that are low in fat and high in nutritional value.
Vietnam: With a focus on herbs, spices, and fresh vegetables, Vietnamese cuisine is often considered one of the healthiest and most flavorful in the world.
Israel: The traditional diet in Israel, which includes plenty of fresh fruits, vegetables, and whole grains, has been linked to a lower risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
China: The traditional Chinese diet is based on fresh vegetables, rice, and seafood, with a focus on balance and harmony between different tastes and textures.